{"id":36505,"date":"2026-01-04T16:56:06","date_gmt":"2026-01-04T15:56:06","guid":{"rendered":"https:\/\/naturetravellab.com\/niet-gecategoriseerd\/cycling-the-val-de-zafan-greenway-an-8-day-route-to-the-ebro-delta\/"},"modified":"2026-10-26T16:40:45","modified_gmt":"2026-10-26T15:40:45","slug":"val-de-zafan-cycling-in-the-ebro-delta","status":"publish","type":"post","link":"https:\/\/naturetravellab.com\/en\/cycling-tours\/val-de-zafan-cycling-in-the-ebro-delta\/","title":{"rendered":"Cycling the Val de Zaf\u00e1n Greenway: An 8-day route to the Ebro Delta"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Cycling the Val de Zaf\u00e1n Greenway: From the Rugged Inland to the Ebro Delta (and the Sea)<\/h1>\n\n<p class=\"wp-block-paragraph\">Are you looking for a cycling vacation in Spain that feels like slow travel\u2014without heavy traffic, surrounded by nature, and with plenty of \u201cwow, this really exists\u201d moments? Then the V\u00eda Verde Val de Zaf\u00e1n is a route you\u2019ll want to add to your list. You\u2019ll cycle along an old railroad line (now a green cycling route) past tunnels, viaducts, and bridges, descend to the Ebro River near Tortosa, and finish among the wetlands and rice paddies of the Ebro Delta\u2014with the Mediterranean Sea just a stone\u2019s throw away.   <\/p>\n\n<p class=\"wp-block-paragraph\">You can do this trip on your own or through our local specialist, who will handle all the logistics for you (including lodging, trails, luggage transport, and bike rentals).  <strong><a href=\"#request-a-quote\" data-type=\"internal\" data-id=\"#request-a-quote\">Go to &#8220;Request a quote.&#8221;<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04143-Kopie-1024x683.jpg\" alt=\"Val de Zaf\u00e1n Greenway - Pe\u00f1\u00edscola - Castle\" class=\"wp-image-29288\" title=\"\" srcset=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04143-Kopie-980x653.jpg 980w, https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04143-Kopie-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>In brief<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Duration: 8 days \/ 7 nights (6 stages)<\/li>\n\n\n\n<li>Distance: approx. 260 km<\/li>\n\n\n\n<li>Level: intermediate<\/li>\n\n\n\n<li>Elevation gain: approx. +1,150 m <\/li>\n\n\n\n<li>Type of trip: individual\/self-guided; you arrange your own travel to the destination<\/li>\n<\/ul>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#eeeee8\">\n<p class=\"wp-block-paragraph\"><strong>What is a V\u00eda Verde?<\/strong><br \/>In Spain, these are former railroad lines that have been converted into (mostly) traffic-free cycling and hiking trails. Ideal for a leisurely bike ride. <\/p>\n<\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Why this route is so great for cycling<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Cycling with little traffic: many sections along V\u00edas Verdes and quiet trails<\/li>\n\n\n\n<li>Variety: mountains, river, delta, and coast<\/li>\n\n\n\n<li>Nature Experience: The Ebro Delta is a premier destination for birds and wetlands<\/li>\n\n\n\n<li>Culture on the Road: Tortosa and, above all, Pe\u00f1\u00edscola (the castle by the sea)<\/li>\n\n\n\n<li>A wonderful route for<strong><a href=\"https:\/\/naturetravellab.com\/en\/green-travel-tips\/what-is-slow-travel\/\" data-type=\"post\" data-id=\"549\"> Slow travel<\/a><\/strong><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">8-Day Itinerary (6 Stages)<\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Day 1: Arrival in Grao de Castell\u00f3n: a leisurely start<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">The route starts in Grao de Castell\u00f3n. You can be picked up in Valencia (for a fee) or travel to Castell\u00f3n on your own (about 2 hours by train). Briefing, route information, bike\/equipment rental if needed; and most importantly: landing.  <\/p>\n\n<p class=\"wp-block-paragraph\">Sustainability tip: If you don&#8217;t want to fly, <a href=\"https:\/\/naturetravellab.com\/en\/train-travel\/traveling-to-spain-by-train-2026-update-routes-tips-and-costs\/\" data-type=\"link\" data-id=\"https:\/\/naturetravellab.com\/treinreizen\/met-de-trein-naar-spanje\/\"><strong>Valencia is often easy to combine with a train<\/strong><\/a> and a local transfer.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"29282\" src=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC03756-Kopie-1024x684.jpg\" alt=\"Val de Zaf\u00e1n Greenway - Peratallada - Downtown\" class=\"wp-image-29282\" title=\"\" srcset=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC03756-Kopie-980x655.jpg 980w, https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC03756-Kopie-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29284\" src=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC03912-Kopie-1024x683.jpg\" alt=\"Cycling on the Val de Zaf\u00e1n V\u00eda Verde - Tunnels\" class=\"wp-image-29284\" title=\"\" srcset=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC03912-Kopie-980x653.jpg 980w, https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC03912-Kopie-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Day 2: Stage 1: Valdealgorfa \u2013 Horta de Sant Joan<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><em>Approx. 39.5 km | 402 m<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Transfer from Grao de Castell\u00f3n to Valdealgorfa. You\u2019ll start inland and immediately get into that typical \u201cold railroad track\u201d rhythm: gentle slopes, sweeping views, and the occasional tunnel that\u2019ll make you smile. Horta de Sant Joan is a great place to spend the night and enjoy a local meal.  <\/p>\n\n<p class=\"wp-block-paragraph\">Learn more about our other <a href=\"https:\/\/naturetravellab.com\/en\/category\/cycling-tours\/\" data-type=\"category\" data-id=\"56\"><strong>bike tours and tips<\/strong><\/a>.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"641\" data-id=\"29281\" src=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC03874-Kopie-1-1024x641.jpg\" alt=\"Val de Zaf\u00e1n Greenway - mountains - river - bridge\" class=\"wp-image-29281\" title=\"\" srcset=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC03874-Kopie-1-980x614.jpg 980w, https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC03874-Kopie-1-480x301.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29285\" src=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04024-Kopie-1024x683.jpg\" alt=\"Tortosa - Royal Schools\" class=\"wp-image-29285\" title=\"\" srcset=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04024-Kopie-980x653.jpg 980w, https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04024-Kopie-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Day 3: Stage 2: Horta de Sant Joan \u2013 Tortosa<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><em>Approx. 48.9 km | 155 m<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Today\u2019s route offers plenty of variety: hills, tunnels, viaducts, and water. You\u2019ll end up in Tortosa on the Ebro River. Be sure to take some time to explore the old town and visit a lookout point along the river.  <\/p>\n\n<p class=\"wp-block-paragraph\">Read about our green <strong><a href=\"https:\/\/naturetravellab.com\/en\/spain\/valencia\/valencias-nature-europes-green-capital-2024\/\" data-type=\"post\" data-id=\"5309\">city trip to Valencia<\/a> <\/strong> <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04032-Kopie-1024x673.jpg\" alt=\"Val de Zaf\u00e1n Greenway - Tortosa - Food Market\" class=\"wp-image-29286\" title=\"\" srcset=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04032-Kopie-980x644.jpg 980w, https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04032-Kopie-480x316.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Day 4: Stage 3: Tortosa &#8211; Ebro Delta<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><em>Approx. 29 km | 20 m<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">You follow the river southward. The landscape becomes flatter and quieter. And then suddenly: reeds, canals, and rice paddies. The <strong><a href=\"https:\/\/deltadelebreecoturisme.com\/en\/ebro-delta-national-park\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/deltadelebreecoturisme.com\/en\/ebro-delta-national-park\/\" rel=\"noreferrer noopener\">Ebro Delta<\/a><\/strong> feels like a completely different world. Perfect for slowing down.    <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Day 5: Stage 4: Ebro Delta &#8211; Vinar\u00f2s \/ Benicarl\u00f3<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><em>Approx. 46 km | 128 m<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">From wetlands to a coastal vibe. Along the way, agricultural landscapes alternate with ocean views. In Vinar\u00f2s or Benicarl\u00f3, you can enjoy a refreshing walk by the sea.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04096-Kopie-1024x637.jpg\" alt=\"Cycling on the V\u00eda Verde Val de Zaf\u00e1n - View Route\" class=\"wp-image-29287\" title=\"\" srcset=\"https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04096-Kopie-980x609.jpg 980w, https:\/\/naturetravellab.com\/wp-content\/uploads\/2026\/01\/DSC04096-Kopie-480x299.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Day 6: Stage 5: Vinar\u00f2s\/Benicarl\u00f3 \u2013 via Pe\u00f1\u00edscola \u2013 Alcossebre<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><em>Approx. 37 km | 256 m<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Pe\u00f1\u00edscola is the main attraction: a castle perched on a rock, connected to the mainland. It\u2019s not really the kind of place you want to visit \u201cjust quickly.\u201d Be sure to set aside time to wander around and visit the castle. Afterward, cycle on to Alcossebre.   <\/p>\n\n<p class=\"wp-block-paragraph\">Read more here about the <strong><a href=\"https:\/\/naturetravellab.com\/en\/italy\/tuscany\/the-most-beautiful-driving-routes-in-tuscany-6-routes-map\/\" data-type=\"link\" data-id=\"https:\/\/naturetravellab.com\/italie\/toscane\/6-mooiste-autoroutes-toscane\/\">most beautiful routes in Tuscany<\/a><\/strong>\u2014a different kind of slow travel experience.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Day 7: Stage 6: Alcossebre\/Pe\u00f1\u00edscola \u2013 Benic\u00e0ssim \/ Grao de Castell\u00f3n<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><em>Approx. 50 km | 103 m<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">Coastal cruising. Many stretches are flat and easygoing. Ideal for swimming breaks or a picnic with a view. Arrival in Grao de Castell\u00f3n: marina, restaurants, final evening.   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Day 8: Castell\u00f3n de la Plana &amp; Departure<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Take in a little culture, pick up some souvenirs, or just enjoy a quiet cup of coffee. And then head back home. <\/p>\n\n<h2 class=\"wp-block-heading\">Highlights<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Val de Zaf\u00e1n Greenway: tunnels, viaducts, bridges<\/li>\n\n\n\n<li>Ebro Delta: wetlands, rice paddies, birds<\/li>\n\n\n\n<li>Tortosa on the Ebro River<\/li>\n\n\n\n<li>Pe\u00f1\u00edscola: A Castle by the Sea<\/li>\n\n\n\n<li>A Cycling Vacation That Combines Mountains and the Sea<\/li>\n\n\n\n<li>Several nature parks along the way<\/li>\n<\/ul>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#eeeee8\">\n<h2 id=\"offerte-aanvragen\" class=\"wp-block-heading\">Organized with a local specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can take this bike tour as part of an organized trip with our local specialist. You\u2019ll need to arrange your own travel to the destination. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prices based on a double room<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u20ac878<\/strong> per person (March, April, May, July)<\/li>\n\n\n\n<li><strong>\u20ac993<\/strong> per person (June, September, and October)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Included:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 nights in a double room with breakfast<\/li>\n\n\n\n<li>Accident Insurance<\/li>\n\n\n\n<li>GPS tracks and briefing<\/li>\n\n\n\n<li>luggage transport between hotels<\/li>\n\n\n\n<li>transfers<\/li>\n\n\n\n<li>Daily follow-up via WhatsApp<\/li>\n\n\n\n<li>Repair Kit  <\/li>\n\n\n\n<li>Helmets<\/li>\n\n\n\n<li>24\/7 phone support<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Optional \/ not included:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Transfer from Valencia\/Valencia Airport to Grao de Castell\u00f3n and vice versa (\u20ac136.50 for 1\u20134 people and \u20ac273 for 1\u20138 people). You can also travel to Castell\u00f3n on your own and take a taxi from there to the hotel in Grao de Castell\u00f3n.   <\/li>\n\n\n\n<li>Transfer from Grao de Castell\u00f3n to Valdealgorfa: \u20ac320 (for 1\u20138 people) per booking.<\/li>\n\n\n\n<li>E-bike rental: \u20ac243 per bike<\/li>\n\n\n\n<li>Trekking bike: \u20ac162 per bike<\/li>\n\n\n\n<li>Bicycle bag: \u20ac35 per bike<\/li>\n\n\n\n<li>Dinner: \u20ac25 per day per person<\/li>\n\n\n\n<li>5% discount for a third person (over 12 years old) sharing the same room<\/li>\n\n\n\n<li>Single-occupancy room supplement: \u20ac40 \/ \u20ac46 (June, September, October) per night<\/li>\n\n\n\n<li>Solo traveler supplement: \u20ac173<\/li>\n\n\n\n<li>Additional nights available upon request<\/li>\n\n\n\n<li>Mechanical assistance, depending on the location: \u20ac0.75\/km + \u20ac25 for the mechanic<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Overnight Stays<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ll stay in 3- or 4-star hotels, depending on availability. Here are a few examples: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hotel Silken Turcosa***<\/li>\n\n\n\n<li>Hotel Parador de Benicarl\u00f3****<\/li>\n\n\n\n<li>Apart. Azahar Beach**** <\/li>\n\n\n\n<li>Hotel SB Corona***<\/li>\n\n\n\n<li>Gran Hotel Pe\u00f1iscola****<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/naturetravellab.com\/en\/book-direct\/\" data-type=\"link\" data-id=\"https:\/\/naturetravellab.com\/boek-lokaal\/\">You book direct<\/a><\/strong><\/p>\n\n\n<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_48' >\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">Request a quote for the 8-Day V\u00eda Verde Val de Zaf\u00e1n Cycling Tour<\/h2>\n                            <p class='gform_description'>When you request a quote, we\u2019ll forward it to our local partner, who will confirm it directly with you if approved. You\u2019ll pay the same price as if you were booking directly. You\u2019ll handle the rest of the booking and payment directly with the local provider (with whom we have a good working relationship and established agreements). We\u2019re always available to answer any questions you may have.   <\/p>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_48'  action='\/en\/wp-json\/wp\/v2\/posts\/36505' data-formid='48' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_48' class='gform_fields top_label form_sublabel_below description_below validation_below' data-column-layout='fill'><fieldset id=\"field_48_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" data-group-id=\"cda73696\" data-field-span=\"12\"><legend id='gfield_label_48_1' class='gfield_label gform-field-label gfield_label_before_complex' ><span 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number from <strong>1<\/strong> to <strong>10<\/strong>.<\/div><\/div><\/div><fieldset id=\"field_48_11\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\" data-group-id=\"4fa110d0\" data-field-span=\"12\"><legend id='gfield_label_48_11' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Bike Rental<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_48_11'><div class='gchoice gchoice_48_11_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.1' type='checkbox'  value='Yes'  id='choice_48_11_1'    aria-labelledby=\"label_48_11_1 gfield_label_48_11\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_48_11_1' id='label_48_11_1' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_48_11_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.2' type='checkbox'  value='No'  id='choice_48_11_2'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_48_11_2' id='label_48_11_2' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_48_12\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\" data-group-id=\"603b2570\" data-field-span=\"12\"><legend id='gfield_label_48_12' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Type of bicycle<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_48_12'><div class='gchoice gchoice_48_12_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.1' type='checkbox'  value='21-speed touring bike'  id='choice_48_12_1'    aria-labelledby=\"label_48_12_1 gfield_label_48_12\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_48_12_1' id='label_48_12_1' class='gform-field-label gform-field-label--type-inline'>21-speed touring bike<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_48_12_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.2' type='checkbox'  value='E-bike'  id='choice_48_12_2'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_48_12_2' id='label_48_12_2' class='gform-field-label gform-field-label--type-inline'>E-bike<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_48_14\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\" data-group-id=\"a53697c3\" data-field-span=\"12\"><legend id='gfield_label_48_14' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Helmet<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_48_14'><div class='gchoice gchoice_48_14_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.1' type='checkbox'  value='Yes'  id='choice_48_14_1'    aria-labelledby=\"label_48_14_1 gfield_label_48_14\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_48_14_1' id='label_48_14_1' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_48_14_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.2' type='checkbox'  value='No'  id='choice_48_14_2'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_48_14_2' id='label_48_14_2' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_48_13\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\" data-group-id=\"50132d99\" data-field-span=\"12\"><legend id='gfield_label_48_13' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Bicycle Panniers<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_48_13'><div class='gchoice gchoice_48_13_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_13.1' type='checkbox'  value='Yes'  id='choice_48_13_1'    aria-labelledby=\"label_48_13_1 gfield_label_48_13\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_48_13_1' id='label_48_13_1' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_48_13_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_13.2' type='checkbox'  value='No'  id='choice_48_13_2'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_48_13_2' id='label_48_13_2' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_48_9\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" data-group-id=\"aab22977\" data-field-span=\"12\"><label id='gfield_label_48_9' class='gfield_label gform-field-label' for='input_48_9'><span 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value='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' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_48' id='gform_target_page_number_48' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_48' id='gform_source_page_number_48' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/naturetravellab.com\/en\/green-travel-tips\/what-is-sustainable-travel\/\" data-type=\"post\" data-id=\"4372\">Sustainable &amp; practical<\/a>: how to keep the lights on<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Bring a reusable bottle and snacks from local markets<\/li>\n\n\n\n<li>Stay on the trails in the delta (breeding grounds are sensitive)<\/li>\n\n\n\n<li>Avoid single-use plastic (picnic set, cutlery, zip-top bag)<\/li>\n\n\n\n<li>Whenever possible, choose small-scale accommodations<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">FAQ: Via Verde Val de Zaf\u00e1n<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Is the V\u00eda Verde Val de Zaf\u00e1n suitable for average cyclists?<\/strong><br \/>Yes. With about 260 km spread over 6 stages and roughly 1,150 meters of elevation gain, this is doable with a normal level of fitness. An e-bike makes it even more relaxed.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>When is the best time to bike this route?<\/strong><br \/>Spring and fall are often the most pleasant in terms of temperature and enjoying nature. In the summer: start early and bring plenty of water. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Is the route free of traffic?<\/strong><br \/>Large sections of the route follow V\u00edas Verdes and quiet trails. Occasionally, there are connecting sections where you\u2019ll need to watch out for traffic. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Can I arrange for luggage transport?<\/strong><br \/>Yes, luggage transport is arranged for the self-guided tour, so you&#8217;ll be cycling with only your day pack.<\/p>\n\n<h2 class=\"wp-block-heading\">Cycling along the V\u00eda Verde Val de Zaf\u00e1n on the map<\/h2>\n\n<iframe src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1g10UC_aQdE78AAWoZY593Dk2dzjtig0&amp;ehbc=2E312F&amp;noprof=1\" width=\"640\" height=\"480\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Cycling the Val de Zaf\u00e1n Greenway: From the Rugged Inland to the Ebro Delta (and the Sea) Are you looking for a cycling vacation in Spain that feels like slow travel\u2014without heavy traffic, surrounded by nature, and with plenty of \u201cwow, this really exists\u201d moments? Then the V\u00eda Verde Val de Zaf\u00e1n is a route [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":36506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[237,282,215,192],"tags":[],"class_list":["post-36505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spain","category-catalonia","category-cycling-tours","category-book-direct"],"acf":[],"_links":{"self":[{"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/posts\/36505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/comments?post=36505"}],"version-history":[{"count":0,"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/posts\/36505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/media\/36506"}],"wp:attachment":[{"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/media?parent=36505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/categories?post=36505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturetravellab.com\/en\/wp-json\/wp\/v2\/tags?post=36505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}