Sustainable travel in the literal sense of the word is, of course, traveling by train. Not only is it good for the environment, but it’s also relaxing. As the landscape rushes by, you can read a book, doze off, and ponder life a bit. Mariëlle van Bussel took the European Sleeper to Prague.
Around a quarter to eleven in the evening, the European Sleeper pulls into an almost deserted Utrecht Central Station. The platform immediately comes alive. Everyone has to quickly find the right car and the right couchette. I found my spot right away: a five-person sleeper compartment all to myself. What a luxury. I hadn’t even put my backpack down yet when we set off for Berlin, the first stop on the way to our final destination, Prague.
While a party gets underway a few couchettes down the aisle, I take the sleeping bag, blanket, and pillow from the top bunk and settle in on the bottom bunk. I leave the curtains open for a while so I can watch the night pass by. In the darkness, the light from a station appears now and then. A full moon hangs in the sky. For me, sleeping on the train means drifting off and waking up again, over and over. The screeching brakes, the train pulling away, the rays of light streaming through the cracks in the curtains—I take it all in. But that doesn’t spoil the fun. There’s something special about sleeping on a moving train.
The next morning, I wake up around 7:30. It soon becomes clear that we’ve fallen 2.5 hours behind schedule overnight. I don’t mind. Now, in the light of day, I enjoy a book, breakfast, and the scenery that begins to change as we pass Berlin and, later, Dresden. Small, old villages along a river, with the mountains in the background. After fifteen hours, we finally drive into Prague.
The Old Town of Prague
The contrast couldn’t be greater. As I walk out of the station, the hustle and bustle greets me. The short walk to the old town makes a lot of things clear. Tourists everywhere—large groups, small groups, and the occasional lone traveler. Everyone seems to be visiting the same places: the classic hotspots, such as the famous Charles Bridge over the Vltava River, the Jewish Quarter, and the castle towering over the city on the other side of the river.
It’s nice to soak up the atmosphere in the old, bustling city center for a moment. I feel like I’m in an open-air museum. It’s no wonder, then, that the historic center is a UNESCO World Heritage Site. Beautiful buildings, often with soft yellow facades, adorned with countless ornaments. Baroque churches, the oldest Jewish synagogue in Europe that’s still in use, and large squares glistening in the autumn sun. It’s simply endless.
Prague is also a peaceful and green city
But as impressive as the Old Town is, Prague is more than just that. I’m going to look for places that are quieter and greener. Although it must be said that even the historic center is already quite green, with plenty of small parks scattered here and there. Strangely enough, one of these quiet spots is less than fifty meters from Charles Bridge: Kampa. You cross the river via Charles Bridge, walk down the left side toward the river, and suddenly the crowds have disappeared. An oasis of tranquility.
Kampa consists of a quiet, French-style square with a few restaurants and plenty of greenery, which flows into a park with large trees, lawns, and the occasional work of art. That’s not surprising, since the Kampa Museum is located further on in the park.
Here, 34 penguins—which are illuminated at night—stand in a row, looking out at the visitors on the museum terrace. They were created from recycled plastic by the Cracking Art Group and convey the message that a social animal like the penguin is threatened by climate change and technological progress. On Kampa, you can also see three crawling bronze babies by David Černý.
There are a few nice little cafés tucked away in hidden corners, including along the river. It’s even quieter on the little islands scattered throughout the river here. Amid the ducks, you have a fantastic view of Charles Bridge. On one of the islands—accessible via a bridge that crosses over it—you’ll also find a café.
Parks in Prague
Prague is known as one of the greenest capitals in Europe. You can see that right away. If you stand on Charles Bridge and look to your left, you’ll see the popular Petřín Hill. It’s a huge park that you can reach by funicular or, of course, by walking along winding paths. Most tourists visiting Prague Castle, which is right next to Petřín Hill, stop here to take a short break.
But if you walk in the other direction, along the river, you’ll pass through the bustling alleys of the popular Malá Strana neighborhood. You’ll then find yourself in another park: Letná Park. From here, you’ll have a spectacular view of the city and the Vltava River with its many bridges.
No groups of tourists here, just locals out for a jog or a walk, with their dogs or children. An interesting detail: the metronome located here stands on the spot where a statue of Stalin once stood. That statue was erected in 1955, when the Soviet Union occupied Czechoslovakia. Seven years later, by which time Stalin was already considered a murderer, it was blown up.
For me, Letná Park is a stopover on the way to Stromovka Park. To get there, you walk through a small stretch of built-up area. Depending on which way you walk, you’ll see ordinary Praguers living in concrete apartment buildings, or you’ll pass through a leafy embassy district with large, luxurious villas.
Hiking in Stromovka Park
Stromovka Park, which originated as a wildlife reserve in the 13th century, is Prague’s largest park. Here, you’ll find yourself among the locals; there are hardly any tourists. You can spend hours walking, biking, or reading a book on a bench—just like moms and dads with strollers, older couples, or fit joggers.
The park is a delight thanks to its many water features, immense weeping willows, and winding paths. With a takeout coffee—which you can pick up at a kiosk—it’s a great place to relax. On the edge of the park stands one of the largest planetariums in the world, but as of this writing, it is closed.
On a different note: trendy Holeŝovice
Before I get back on the train, I take a detour to the old industrial district of Holeŝovice. At first glance, it looks like a boring, concrete Eastern Bloc neighborhood, but appearances can be deceiving. If you look around carefully, you’ll see that this place is bustling. Industrial buildings, in particular, have been repurposed as concept stores, trendy cafés, or galleries. That’s how I end up at Vnitroblock, a concept store, plant shop, and café all in one, where I enjoy a nice latte with a slice of delicious pecan pie.
The most unique spot in Holeŝovice is the Market Halls. Where the slaughterhouse or livestock market used to be, you’ll now find shops of all shapes and sizes. What can you find there? Everything from Asian food to surfboards, from trendy bike brands to secondhand clothing. You’ll also find restaurants and coffee shops here, as well as a cultural center and the Rock Opera. Holešovice is just a short walk from Stromovka Park. You can also reach the neighborhood from downtown by tram (lines 12, 17, and 24).
Dining on the Night Train to Prague
The trip back to the Netherlands begins with a delay of nearly two hours. This time, there’s a dining car on board, since we’re leaving early in the evening. Here, I enjoy a two-course dinner that I reserved in advance.
The night train to Prague consists of a motley collection of cars. That’s also how European Sleeper got its start. With a limited budget, the company bought up old train cars from all over to realize its vision of Sustainable travel.
So I’ll just have to accept that we’re dealing with an old interior that also looks a bit dingy. Just like the moment when I’m handed my breakfast box early the next morning: right as we pull into Utrecht Central Station. I give the breakfast to my neighbor, who’s continuing on to Brussels, and hurry off the train myself before it pulls away again.
Practical Information on the Night Train to Prague
European Sleeper
The European Sleeper runs to Prague three times a week. It departs from several stations in the Netherlands and travels via Berlin and Dresden. From Amsterdam, you’ll depart around 10:30 p.m. and arrive in Prague around 11:00 a.m. You can choose between a seat, a berth in a 5- or 6-person couchette, or a bed in a 3-person couchette. The return trip also runs three times a week.
Cycling in the old town is difficult because of the crowds and the cobblestones. But if you go a little further out, cycling is actually the ideal way to visit attractions farther away, such as Pruhonice Castle in the south of the city or the Divoka Sarka nature reserve. Bike paths and bike routes are clearly marked with yellow signs.
There are also organizations that offer bike tours, such as Baja Bikes, with Dutch-speaking guides. www.bajabikes.eu
Kampa in Prague
Kampa Museum: a large collection of modern art from Central and Eastern Europe.
Kampa Park Restaurant: an exclusive lunch or dinner with a view of Charles Bridge. Vegetarian and vegan options are also available. www.kampapark.com
KKAFE: a coffeehouse on the small island in the Vltava River. www.k-kafe.cz
Letná Park in Prague
Hanavsky Pavilion: From the terrace of this beautiful Neo-Baroque building (1891), you have a magnificent view of the city and the river
Beer Garden: In the summer, you can enjoy a beer here at wooden tables
Letenský Zámek: a former palace that now houses a restaurant serving both international and Czech cuisine.
Stromovka Park, Prague
There are several places in the park where you can get something to eat or drink, such as Bistro Vozovna, most of which have a playground. At the foot of the hill on which the summer palace is built, there is a kiosk offering a wide selection of drinks and snacks.
Haven’t had enough of walking yet? Adjacent to Stromovka Park is one of Europe’s most beautiful zoos, or so they say. The botanical gardens are also just a short walk from this park.
Holešovice, Prague
Jatka 78: a cultural venue in one of the market halls, where you can also have lunch or enjoy a drink. www.jatka78.cz
Cross Club: a restaurant/nightclub made from car parts and industrial waste. www.crossclub.cz
VNITROBLOCK: a concept store, restaurant, and plant shop all in one. www.vnitroblock.cz
Hi, I'm Mariëlle, and have been able to turn my passions - writing and travel - into my work. I love adventure and nature. I like to camp with my camper van somewhere in a forest, take long walks in nature, walk caminos in Spain or train with my son through the Balkans. There is so much beauty to do, see and discover in nature, and so many beautiful people to meet, that I would like to share those experiences on Nature Travel Lab.
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Last September, we had a wonderful six-day hiking vacation from Bologna to Florence (Via Degli Dei). Not only was the weather perfect, but the organization also contributed to this wonderful experience. The hotels were good, and our luggage was always delivered to the hotel before we arrived. The private transfer was on time, and communication via WhatsApp during our hiking week went smoothly as well; responses were quick and clear. We can therefore definitely recommend this hiking vacation through Nature Travel Lab!
After reading the report on the “Alpenüberquerung,” we got really excited. The combination of hiking through beautiful nature and the luxury of luggage transport and a reserved hotel perfectly meets our desire to stay active but then be able to enjoy a well-deserved drink and a delicious meal. The hikes were manageable for us and very varied; some basic fitness is required, especially since we aren’t used to the elevation gain. The trip really gives you the feeling that you’re on a hiking expedition, especially since you hike on your own but meet the same fellow hikers in the afternoons and evenings at one of the mountain huts or at the hotel. Highly recommended for hikers who love unspoiled nature combined with the luxury of a hotel!
Peloponnese Hiking Tour
A really beautiful six-day hike from Bologna to Florence. Communication with NatureTravelLab and the local agent was excellent. The information packet was waiting for us at the hotel in Bologna, and the app with the route worked great. Luggage transport was well organized every day, and our bags were waiting for us each time we arrived at our new room! We covered more than 1,400 meters of elevation gain, but unfortunately didn’t always get the views we’d hoped for due to cloud cover and some drizzle. Most days had great hiking weather. It was wonderful to walk into Florence on foot and stay there an extra day.
We experienced the Walk of the Gods as a great adventure. Our start in Bologna didn’t go quite as planned because our app wasn’t working yet and we couldn’t find a single sign for Via degli Dei in the square. Fortunately, we were quickly able to join two young hikers from Florence who were also doing the hike. After a wonderful night’s stay at the beautiful Rio Verde agritourism farm, Day 2 went much better with the help of the hiking app. Along the way, we enjoyed stunning views, met some great fellow hikers, and sampled delicious local dishes. Unfortunately, the weather wasn’t always on our side, and we had a day of heavy rain, which made the trail very slippery and required us to be careful. It’s a real treat when, on the last day, you can already see Florence in the distance and walk into this beautiful city a few hours later. Thank you so much for your quick and friendly responses to all our questions.
We enjoyed the trip. We also made some changes to our itinerary, and the email correspondence went very smoothly. We started in Mantera; the next day, our first and only hike was a really beautiful one. The taxi picked us up right on time. Unfortunately, the second day’s route was almost the same when we cycled to Ostuni. The bikes were well-maintained, including panniers and helmets (these were simply included). You could even bring your own water bottle!!! We found the route very scenic and varied. There were charming little villages where we could stop for lunch or coffee. The app worked great. All the hotels ranged from good to excellent, though we didn’t think the hotel in Leuca was worthy of 4 stars. We followed your advice for the two nights we stayed there. We found Leuca a bit underwhelming for a two-day stay. We would have preferred to stay in Gallipoli or Lecce for two days. We took this trip in April and were very lucky with the weather. It’s still a quiet time of year, but we didn’t mind that. We definitely recommend it!!!
Thanks to a great tip from Nature Travel Lab, we had a wonderful week in Italy. Fattoria di Maiano, just outside Florence, was a beautiful and peaceful place. And the suggested road trips were a great guide for exploring the region. We’ll definitely check here for tips for our next vacation, too. Highly recommended!
We spent a divine week in Italy: we walked the Path of the Gods, from Bologna to Florence—about 135 km spread over 6 days of hiking. Challenging distances and climbs, amazing views, nature, and a warm welcome every time we arrived at the agriturismo or albergo/hotel. All of this was perfectly organized by the Italian company Slow Active Tours, entirely in line with Nature Travel Lab’s itinerary proposal: upon arrival in Bologna, an information packet was waiting for us, including a hiking map, a booklet, and passports for the stamps. And the hiking app was very practical while on the trail! Our luggage was transported every day and was always waiting for us when we arrived at the next location. Communication was smooth and clear. In short, highly recommended, well worth it, and well organized.
In September, I walked the Cammino Materano. Communicating with Madelon about the booking was a pleasure. To be honest, I was quite nervous because it was my first time doing a multi-day hike—alone and in a region I wasn’t familiar with—but I thoroughly enjoyed it. The hike to Matera was beautiful, and I was able to complete it without any trouble thanks to the clear on-site signage and the routing and advice provided by the GPS app. The rest of the organization was top-notch as well. My luggage always arrived on time at the right destination, and the hotels and B&Bs were of high quality. In addition, the organizers were easy to reach via WhatsApp if I had any questions. Highly recommended!
Slovenia was absolutely amazing. A beautiful country, friendly people, lovely hiking trails, and truly top-notch hotels. The staff at the local organization were also very easy to reach and helpful. The hiking was manageable. As Dutch people, we’re not used to high altitudes, of course, so it was pretty tough at times. But it was also a lot of fun.
We had a wonderful trip. Everything was well organized. Due to an unfortunate fall, I ended up traveling with my luggage for a day, but that was handled well, too. We really liked all the accommodations. Only the Hotel Hebe in St. Piero a Sieve was a little less impressive, but it was still okay.
Looks fantastic! I'm definitely going to book a trip with this company... they're committed to sustainability and personalized advice. Definitely worth it.
Madelon and her team are true experts. Thanks to their years of experience and passion for travel, they manage to surprise us time and time again.
Beautiful hikes, the most picturesque spots—it’s a real treat.
I highly recommend them!
Nature Travel Lab provided us with very helpful and honest assistance!
If you’re looking for travel itineraries, the most beautiful hikes, and destinations, you can find it all here. You’ll find endless inspiration for your next trip. Beautiful cities are interspersed with nature. You’ll find everything you need to know about practical matters. Plus, there are plenty of tips for sustainable travel. That way, you’ll get the most out of your trip.
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