RE-LIEF: A Transformative Journey of Self-Discovery in the Mountains of Alicante

RE-LIEF Spain: A Transformative Retreat at Finca EcoVida in the Mountains of Alicante

You know how it is: your mind is always racing. Thoughts. To-do lists. Responsibilities. Somewhere deep down, you know you want to live differently, but how? RE-LIEF is neither a vacation nor a course. It’s a 5-day retreat in the rugged mountains of Alicante where you literally step away from the noise: from yourself, from others, from the clamour that has become the norm. At Finca EcoVida, an ecological finca nestled in nature, René Valk guides small groups on a journey that isn’t about thinking more, but about experiencing.

Through Nature Travel Lab, you can book RE-LIEF directly with the organization. Go directly to request information.

What is RE-LIEF?

RE-LIEF is a 5-day retreat developed by René Valk in collaboration with Finca EcoVida. The name says it all: re-lief, living anew. Not to fix yourself, but to come home to who you truly are. Beyond the masks, conformity, and always being “on.”

“Not to fix you. But to help you find yourself.”

After arrival, the program begins at 5:00 p.m. and ends at noon on the last day. This means you’ll have 5 days of activities. The program combines proven methods such as Transformational Breathing, Voice Dialogue, and Systemic Work with hiking in the mountains, silent walks, and one-on-one sessions. There’s no rigid schedule, but rather a rhythm that adapts to what you and the group need.

Finca EcoVida: Nature, Simplicity, and Mindful Living in Alicante

The finca is located in the mountains of Alicante, surrounded by rugged Mediterranean nature. Pine trees, rock formations, sweeping views. Exactly the kind of setting that brings a sense of calm without you even needing to put it into words.

Finca EcoVida is built on the values of nature, connection, growth, and eco-friendly living. The accommodations are rustic, warm, and thoughtfully decorated. The rooms are simple yet comfortable. Meals are prepared together: nutritious, wholesome, and made with love. A good night’s sleep is a key part of the program.

The surroundings aren’t just a backdrop—they’re part of the work. Hiking in the mountains, fresh air, and breathtaking views literally invite you to settle in.

What’s on the agenda?

RE-LIEF follows a daily routine that provides both flexibility and structure:

Morning: breathing exercises, movement, and deepening

Afternoon: mountains, integration, and personal space

Evening: connection, gentleness, and slowing down

The methods used:

  • Transformational Breathing: Breathe deeply, let go of what no longer serves you
  • Voice Dialogue: Discover the Different Voices Within Yourself
  • Systemic work & constellations: break free from patterns that hold you back
  • Silent walks: listen to yourself as you move
  • Hiking in the mountains of Alicante
  • One-on-one sessions with personalized guidance
  • Integration & tranquility: profound experiences that stay with you
  • Connecting without masks: genuine conversations in a small group

Who is RE-LIEF intended for?

RE-LIEF is here for you when you feel that something needs to change. Not just a vague change, but a concrete one. The participants on this journey identify with statements such as:

  • I’m done making changes
  • I’m tired of always being “on”
  • I want to feel what truly feels right
  • I long for peace and direction
  • I want to live, not just survive

And actually act on that. RE-LIEF isn’t just passive listening—it’s about doing, experiencing, feeling, and integrating.

René Valk: a counselor with a background in special education

René Valk guides people who are at a crossroads—whether in their personal lives, their careers, or both. He combines years of experience in bodywork, breathwork, and systemic approaches with an honest, direct style. No soft-selling, no empty promises. Just space for what you need.

His approach: small groups, plenty of personal attention, and a program that adapts to the group. For more information, visit renevalk.com.

“We’re not going to think about it anymore. We’re going to experience it.”

Practical Information

DataOctober 26–30, 2026 · January 25–29, 2027
LocationFinca EcoVida, Alicante, Spain
Investment€1,795 (double room) · €1,995 (single room)
Includes4 nights’ accommodation, meals, all sessions, guidance, and activities
TransportationExcludes flights to Alicante (ALC) or personal transportation; carpooling options will be shared
CounselorRené Valk
BooksBook directly with the organization through Nature Travel Lab

Book the RE-LIEF Retreat in Alicante

When you request a quote, we’ll forward it directly to the organization, and they’ll confirm the price and availability with you right away. If you agree, you’ll confirm the trip. You’ll pay the same price as if you were booking directly. You’ll handle the rest of the booking and payment directly with the local provider (with whom we have a good working relationship and established agreements). We’re always available to answer any questions you may have.

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Packing list: keep it simple, comfortable, and natural

Be sure to bring:

  • Hiking boots and comfortable clothing
  • Sports/yoga clothing and swimwear
  • A warm sweater or cardigan for the evenings
  • Rain jacket and small backpack for hikes
  • Notebook and pen
  • Water bottle, sunscreen, and cap/hat
  • Any personal medication

Tip: Be sure to pack clothes that allow you to move freely and make you feel relaxed.

Frequently Asked Questions About RE-LIEF

Is RE-LIEF a good fit for me if I’ve never been on a retreat before?

Yes. RE-LIEF works with small groups and provides plenty of personal attention. You don’t need any prior experience with breathwork or other methods. The guidance is tailored to you. However, it’s important to be committed to making real changes, not just listening.

What sets RE-LIEF apart from a typical wellness vacation?

A wellness vacation gives you a few days of peace and quiet. RE-LIEF aims to bring about lasting change. The combination of proven methods, nature, small group settings, and one-on-one sessions makes for a more profound experience—focused on insight and behavioral change, not just relaxation.

What about meals?

Meals are included and are prepared together at the finca. Nutritious, wholesome, and made with love. Eating together is part of the program: connection through simplicity.

Can I book RE-LIEF through Nature Travel Lab?

Yes. Through Nature Travel Lab, you book directly with René Valk and Finca EcoVida. That means direct contact, no unnecessary fees, and a personalized booking experience.

What data is available?

RE-LIEF will be held on two dates: October 26–30, 2026, and January 25–29, 2027. You can register above or request more information.

Madelon-Seignette - Author, Nature Travel Lab

About the author

Madelon Seignette

With a passion for travel and photography and over 30 years of experience in the travel industry, I love to share my special nature travel tips. Travel is wonderful and important, you meet new people and cultures and it opens your view of the world.

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